I make it difficult to check the smartphone. So I just place my device far away from my bed so that when I wake up and search phone and I have to make move to find the phone.
Like I have a bad habit of checking my phone after just waking up. You have to find the cue and what was your response. You can use experiments to build any habit or remove any bad addiction. A brief explanation with re-enactment of Ivan Pavlov's discoveries while working collecting saliva from dogs which led him to develop the principles of what. The dog doesn’t learn to salivate whenever they place the food but they found that when they rang the bell or the dog listened to the footsteps of Pavlov or his assistant. Here the Pavlovian condition or classical condition was discovered, when you place a cue (ring) to the body will respond (salivate). The dog started to salivate when they rang the bell and didn’t give the food. He started to ring a bell before placing the food, after a few rounds Pavlov found that when he rang the bell the dog started to salivate. To take the experiment to the next step and easily understand what was happening, he rang a bell before placing the food.
He found that when he was placing food on him, he started to salivate. Pavlov first gives his dog food to eat and then sees what happens. Pavlov was not a psychologist, but he found a great experimental conclusion that is remarkable. Ivan Petrovich Pavlov (1849–1936) was a physiologist, who did a study on his dog and see how the dog react when he give the dog food to eat.
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